SWEATING: DOES IT COMPLEMENT MY SKIN?

What’s important to remember is that when you sweat, sweat complements your skin. Well you may ask, how can that be? Isn’t it considered dirty and attracts bacteria and odor? Well I have news for you. Not quite true. Your skin maintains a natural pH of 4.5-5.0 which is scientifically mildly acidic. The pH of Sweat is around 4.0-6.8. When skin is bathed with sweat it helps to maintain the natural acidic pH of skin. It doesn’t stop there, there is indeed a purpose. Sweat helps to maintain the natural healthy pH of the skin. It becomes an effective protective barrier to the elements. Are you still afraid to sweat? Well it also kills bacteria. This brings back the article I wrote regarding Skin and The French Connection, whereby overwashing the skin can create an unhealthy skin, this is because healthy skin is naturally acidic. It’s acidic for a purpose. Sweat; is a salty, watery solution produced by sweat glands, together with sebum, an oily substance produced by the sebaceous glands. The main role of sebum is to waterproof the skin and hair. When sebum mixes up with sweat on the skin surface, the combo forms a protective layer often referred to as the acid mantle. Acid Mantle, helps protect skin from “the elements” (such as wind or pollutants), acid mantle also inhibits the growth of harmful bacteria and fungi. If acid mantle is disrupted or loses its acidity, the skin becomes more prone to damage and infection. The loss of acid mantle is one of the side-effects of overwashing the skin with soaps or detergents of moderate or high strength, and we all know what happens then. Mainstream cosmetic companies are always trying to sell you the concept of toners, to re-acidify the skin after using their alkalizing facial wash. Therefore look for a neutral to low alkaline facial washs, you won’t have that problem. Now, does sweat complement my skin? Absolutely, it may not always be a vision of beauty, but it does make your skin healthy, and the result of healthy skin is beauty.